Decibel Chart
This decibel chart lists typical sound levels for more than 50 everyday sounds, from a whisper at 30 dB to a jet engine at 130 dB, alongside how long NIOSH and OSHA consider each level safe to be around without hearing protection.
Figures are typical, representative dB(A) measurements drawn from published CDC/NIOSH and OSHA noise-exposure references — real readings vary with distance, room acoustics and the specific device or source. For a live reading of your own surroundings, use the decibel meter on the home page.
Key facts
- The decibel scale is logarithmic: every 10 dB increase sounds roughly twice as loud, and every 3 dB increase doubles the actual sound energy.
- NIOSH's Recommended Exposure Limit is 85 dB(A) averaged over 8 hours; OSHA's legal limit is 90 dB(A) over 8 hours.
- Sounds above 120–130 dB approach the threshold of pain and can cause immediate hearing damage from a single exposure.
- WHO recommends outdoor night-time noise stay at or below 40 dB to protect sleep.
Sound level table
| Sound | dB(A) | Zone |
|---|---|---|
| Threshold of human hearing | 0 | Quiet |
| Calm breathing, 1 m away | 10 | Quiet |
| Rustling leaves | 20 | Quiet |
| Ticking wristwatch, at the ear | 22 | Quiet |
| Empty recording studio | 25 | Quiet |
| Whisper, 1 m away | 30 | Quiet |
| Quiet library | 35 | Quiet |
| Quiet bedroom at night | 38 | Quiet |
| Quiet home, no appliances running | 40 | Moderate |
| Birdsong nearby | 42 | Moderate |
| Refrigerator hum | 45 | Moderate |
| Quiet suburban street | 48 | Moderate |
| Moderate rainfall | 50 | Moderate |
| Quiet open-plan office | 50 | Moderate |
| Electric toothbrush | 55 | Moderate |
| Dishwasher, next room | 55 | Moderate |
| Normal conversation, 1 m away | 60 | Moderate |
| Window air conditioner | 62 | Moderate |
| Laughing out loud | 65 | Moderate |
| Electric shaver | 67 | Moderate |
| Washing machine | 70 | Loud |
| Television at a comfortable volume | 70 | Loud |
| Busy road traffic, from the sidewalk | 72 | Loud |
| Flushing toilet | 75 | Loud |
| Alarm clock, bedside | 75 | Loud |
| Vacuum cleaner | 78 | Loud |
| Garbage disposal | 80 | Loud |
| City traffic, heard inside a car | 80 | Loud |
| Hair dryer | 82 | Loud |
| Kitchen blender | 84 | Loud |
| Heavy city traffic, curbside | 85 | Very loud |
| Gas-powered lawn mower | 87 | Very loud |
| Motorcycle passing, 8 m away | 88 | Very loud |
| Handheld power drill | 90 | Very loud |
| Leaf blower, 3 m away | 92 | Very loud |
| Subway train, inside the car | 95 | Very loud |
| Diesel truck accelerating nearby | 97 | Very loud |
| Snowmobile | 99 | Very loud |
| Chainsaw | 100 | Dangerous |
| Jackhammer, 15 m away | 100 | Dangerous |
| Sports arena crowd noise | 100 | Dangerous |
| Nightclub dance floor | 103 | Dangerous |
| Table saw | 105 | Dangerous |
| Car horn, 1 m away | 110 | Dangerous |
| Rock concert, front rows | 110 | Dangerous |
| Emergency vehicle siren, close by | 115 | Dangerous |
| Thunderclap overhead | 120 | Dangerous |
| Jet aircraft taking off, 300 m away | 120 | Dangerous |
| Balloon popping | 125 | Dangerous |
| Jet engine at takeoff, 30 m away | 130 | Dangerous |
| Threshold of pain | 130 | Dangerous |
| Firecracker | 140 | Dangerous |
| Small firearm, unsuppressed, at the ear | 140 | Dangerous |
| Rock concert, peak level near the stage | 150 | Dangerous |
| Firework shell, close range | 155 | Dangerous |
| Rocket launch, close range | 180 | Dangerous |
Exposure time and the noise dose calculator
Hearing damage from noise depends on both how loud a sound is and how long you're exposed to it. NIOSH and OSHA each define a maximum safe exposure time for an 8-hour day at a given level, then shorten that allowed time as the level rises, using an "exchange rate": NIOSH halves the safe time every 3 dB above 85 dB; OSHA halves it every 5 dB above 90 dB, which is why the two models diverge more at higher levels.
Enter a level and how long you expect to be exposed to it below, and the calculator will show your dose as a percentage of the daily limit, your 8-hour time-weighted average (TWA), and how much longer you could safely stay at that level under each standard.
Noise dose calculator
| Level (dB) | Hours exposed | Remove |
|---|---|---|
- Dose
- 0%
- 8-hour TWA
- --
- Safe time at this level
- --
Every level, explained
Frequently asked questions
- What dB is a gunshot?
- An unsuppressed gunshot from a handgun or rifle typically measures 140–170 dB at the shooter's ear, depending on caliber — well above the level that can cause instant, permanent hearing damage from a single exposure, according to CDC data.
- Can a human survive 200 decibels?
- No, not at close range. 200 dB is far beyond any survivable sound-pressure level for a person nearby — pressures that extreme cause fatal lung and organ trauma before hearing damage is even the primary concern. They occur only near explosions or rocket launches.
- How many dB can a human yell?
- A loud human shout typically reaches about 90–100 dB measured at 1 meter, comparable to a power drill or a passing motorcycle — loud enough to contribute to hearing damage with prolonged, repeated, unprotected exposure per NIOSH exposure guidelines.
- How many dB is a whisper?
- A whisper measures about 30 dB at 1 meter, roughly the level of rustling leaves — one of the quietest sounds people commonly produce, and well below any level associated with hearing risk.
- What dB is too loud for neighbors?
- Most residential noise ordinances set daytime limits around 55–65 dB(A) and night-time limits around 45–55 dB(A) at the property line, though exact numbers vary by city and country. Check your local regulation for the enforceable limit in your area.
Sources
- NIOSH (1998). Criteria for a Recommended Standard: Occupational Noise Exposure (Publication No. 98-126).
- OSHA (1974). Occupational Noise Exposure, 29 CFR 1910.95.
- World Health Organization (2018). Environmental Noise Guidelines for the European Region.
- CDC / NIOSH (2022). What Noises Cause Hearing Loss?.